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mom rage has entered the chat.
Mom rage has recently grown more popular in mainstream media, putting a name to a common yet once invisible experience.
the
good news:
Mothers ARE GIVEN A MEANS OF RELATING. THEY feel more seen BY FELLOW MOMS and less alone in their rage.
HOWEVER, the conversations and resources around mom rage are still lagging.
THE
bad news:
MOTHERS ARE left without an accurate understanding and effective means of navigating their rage.
H{, I'M Alex, owner of Rage Mama!
Before becoming a mother, I worked as a public speaker for a mental health agency, then continued hosting classes, trainings, workshops, and speaking engagements under my own private coaching business.
Once I became a mother, I struggled with postpartum rage.
It was my work as an Internal Family Systems Coach, alongside my experience in mental health, education in biochemistry and molecular biology, and certification in spiritual practices, that allowed me to see my postpartum rage with deep understanding as well as an objective curiosity of what the rage was teaching me.
Now I share my personal and professional experience with fellow moms to support them in navigating mom rage from a place of understanding, self-love, relational context, and sacred empowerment.
Internal Family Systems is a therapeutic modal that facilitates changes in mindset, nervous system regulation, felt-sense of experiences, habits, behavior, as well as external factors (i.e. relationship dynamics)—all from a loving and honest approach that quite literally brings you home to yourself.
With mom rage gaining traction, moms are feeling more open and less guilty about their rage.
That’s amazing! But what now? Mothers are left with more questions than answers…
Where is my postpartum and mom rage really coming from?
What do I do with my rage?
How can I be responsible for how I act in my rage without feeling ashamed by my actions?
How do I direct blame outside myself while also holding accountability for my life?
Is it bad to feel justified in my rage? What happens if I remain in this state for too long?
What is my rage telling me?
What is actually to blame for my mom rage if not merely a lack of coping skills?
How do I see my rage through compassion and acceptance without condoning harmful behavior?
How do I accept my rage as sacred intelligence while honoring and staying connected to the people my rage affects?
These are the types of questions I answer in the speaking engagements, classes, and workshops I offer as Rage Mama.
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