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IFS Coach{ng
for mothers

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internal family systems • inner child work • cycle breaking • nervous system rewiring • subconscious reprogramming • and more

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mothers don't need More Work.
Mothers Need Support.

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IFS Coach{ng Is for the mother who wants to...

You meet chaotic moments with attunement and connection.

feel sturdy + whole

Your nervous system feels safe, mind settled, and body rested.

heal cycles for herself + her fam{ly

You take aligned actions to honor your voice and meet your needs.

remaIN True to herself

...be met with empathy, understanding, + real{stIc approaches from a fellow mother who sees you.

What Is [IFS[ Coach{ng?

Internal Family Systems is a therapeutic modal that facilitates changes in mindset, nervous system regulation, felt-sense of experiences, habits, behavior, as well as external factors (i.e. relationship dynamics)—all from a loving and honest approach that quite literally brings you home to yourself.

IFS allows you to see all of your coping mechanisms, thoughts, emotions, reactions, as parts of you enlisted with distinct strategies to protect you (i.e. people-pleasing, disassociating, etc.).

IFS gives you the ability to work with yourself, your situation, and the people around you, in ways you never could before—to experience the healing, release, and rewiring you’ve longed for.

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] Most Importantly for Mothers ]

Results are achieved in ways that are:

Nurturing

Energizing

Supportive

Rather than:

Critical

Draining

An addition to your already full plate

I utilize a blend of modalities from my unique backgrounds: a B.S. in Biochemistry and Molecular Biology, experiences as a mental health agent for families and as a certified spiritual practitioner, as well as a hands-on focus in IFS.

I have been supporting clients in my private coaching practice for 10 years.

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Hi, I'm Alex

a.k.a

RAGE MAMA!

Becoming a mother rad{cally changed how I work with mothers In my pract{ce.

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The invisible labor, mental load, good girl wounds, and martyrdom messaging are a few of the factors that make self-help, adopting new coping skills, and “doing the work” a convoluted journey for mothers. Often perpetuating cycles of blame, shame, and exploitation, rather than solving them.

IFS Coaching is where you meet yourself with empowerment, honesty, and love.

me + my family

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what cl{ents have to say:

Alex's sessions feel like the progress of 10 counseling sessions in one. She has a way of explaining things so they are easy to understand and feel hopeful even if they involve change. I recommend seeking help from Alex and not just feeling like you have to go through it alone.

- Fern

[ log{stics [

1 hour

v{rtual

sess{ons

$150

no

commItment

requ{red

d{scount

packages

ava{lable

] want to connect first? ]

Book a free 15 min
consultation below!

] ReceIve resources and support delIvered straIght to your {nbox! ]

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